For me, traditional therapy, just didn't work. All it did was create more anger issues from what society today calls normal, and when I did my time in service. I have found that Cermanic Painting, using creative colors, brings me peace, at least for a little while. In addition to other forms of Rec Therapy, such as Camping or Outings with Veterans, I have found balances me out with the camaraderie I miss so much.
Rec Therapy didn't just give me an activity. it gave me a safe way to recalibrate my nervous system and build camaraderie again.